2/18/2024 0 Comments Great lakes gelatin add smoothiesMethod: Place all ingredients in the Vitamix machine. MANGO PEACH SMOOTHIEġ cup ripe and sweet mango, peeled and cut into chunks, fresh or frozenġ cup peach, cut into chunks, fresh or frozen If you use a different kind of smoothie machine, blend until smooth. Set for smoothie function and let the machine does its thing. Method: Place all ingredients in the Vitamix machine. ORANGE MANGO SMOOTHIEġ/2 medium ripe and sweet mango, peeled and cut into chunks, fresh or frozenġ orange, peeled, seeded and cut into chunksġ tablespoon Great Lakes Gelatin Collagen (green bottle) (optional)ġ/4-1/2 teaspoon Now Vitamin C Crystals (optional, if like more tangy taste) VERY BERRY SMOOTHIEġ/2 small-medium banana or 1/3 large one, cut into chunksġ-2 teaspoons chia meal (optional) (optional)ġ/4 teaspoon Now Vitamin C Crystals (optional) ½ teaspoon Now Vitamin C Crystals or juice of 1/2 a small lemon ½ a small-medium banana or 1/3 of a large one, cut into chunks (fresh or frozen)ġ-2 tablespoons Great Lakes Gelatin Collagen (green bottle) (optional)ġ teaspoon Now Calcium Citrate (optional) Here are our family’s favorite recipes: SUPER GREEN SMOOTHIEġ cup fresh or frozen chopped kale or spinach (much less if use frozen chopped and cubed spinach)ġ/3 green apple, skin on, cut into chunks I cannot promise the same great taste if you use plain water. Also, I use pure coconut water as the base liquid for all my smoothies. If you use different brands, make sure you follow the recommended serving amounts stated on the package labels. They are great quality products for the prices and I highly recommend them. I use Great Lakes Gelatin Collagen, Now Vitamin C Crystals and Now Calcium Citrate Pure Powder. For instance, the collagen and chia thicken the smoothie and create more creamy texture so without those, your smoothie would be more liquify. The texture of the smoothie, however, may change. The favor of the smoothies should not be affected. Or you can omit the supplement completely if you think you don’t need them. You can absolutely try others, such as magnesium or protein according to your needs. What I include in the following recipes are my own suggestions. I will not go into details about each supplement, you can research more about them and decide what would you like to add to your smoothie. The main supplements I usually add include, collagen, calcium, Vitamin C, and chia. I add important supplements to the smoothie to make sure it is a meal replacement. I make sure every member of my family starts the day with one of these smoothies.
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